Become Resilient to Stress
Seven Million Americans go through chronic stress once a year. A recently published article in Scientific American provides numerous references that breathing techniques improve health by significantly reducing anxiety and insomnia.
In another recent study published in Frontiers in Human Neuroscience, researchers found that a three-month yoga retreat reduced inflammation and stress in the body. Participants did two hours of sitting meditation, one to two hours of moving practice, and one hour of chanting daily.