How It's Going to Work

Step 1: We bring you our meticulously designed mobile wellness studio.

Step 2: Experience 15 minutes of transformation with our wellness coach.

Step 3: Go back to your business and discover a new you.

Our Method: The M.A.P.S Protocol

MEDITATION

with sound

ATTENTIVE

breathing

POSTURES

for focus

SERVICE-BASED

communication

The Science Behind M.A.P.S

Become Resilient to Stress

Seven Million Americans go through chronic stress once a year. A recently published article in Scientific American provides numerous references that breathing techniques improve health by significantly reducing anxiety and insomnia.

In another recent study published in Frontiers in Human Neuroscience, researchers found that a three-month yoga retreat reduced inflammation and stress in the body. Participants did two hours of sitting meditation, one to two hours of moving practice, and one hour of chanting daily.

Build Better Relationships

A study by researchers from Harvard and Northeastern Universities found that after just eight weeks of meditation people went out of their way to help others in need 50% of the time when compared to 16% in a control group of non-meditators. Head researcher Dr. DeSteno remarked “The truly surprising aspect of this finding is that meditation made people willing to act virtuous – to help another who was suffering – even in the face of a norm not to do so.”

Get Gray Matter

Researchers from Harvard Medical School keen on understanding the neuro-psychological processes behind meditation analyzed the gray matter concentration in the brains of mindful breathing practitioners. They found that an eight week mindful breathing course enhanced the concentration of helpful gray matter in regions involving learning, memory processing, and emotion regulation.

No More Unhealthy Aging

A study by researchers from University of California at Santa Barbara suggests that mind–body practices can target different brain systems that are involved in the regulation of attention, emotional control, mood, and executive cognition that can be used to treat or prevent mood and cognitive disorders of aging, such as depression and caregiver stress, or serve as “brain fitness” exercise.

Sleep Like a Baby

A new study by Harvard Medical School indicates that simple yoga postures can help to improve sleep among people suffering from chronic insomnia. Researchers investigated how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity. 

Do More at Work

Researchers from London Business School found that servant-leaders have the humility, courage, and insight to admit that they can benefit from the expertise of others who have less power than them. They actively seek the ideas and unique contributions of the employees that they serve. This is how servant leaders create a culture of learning, and an atmosphere that encourages followers to become the very best they can.

Our Clients

Our Team

Devin
Devin O'Rourke

Bachelor's Degree in Political Science from NC State. Teaching meditation for more than 10 years, Devin is an entrepreneur and founder of several non-profit organizations aimed towards helping make people’s lives better. He is a professional life coach, motivational speaker, and the author of 37 Pages to Your Last Cigarette. He enjoys farming, cooking, and fixing cars.

Mohammad
Mohammad Firouz

PhD in Management from University of Alabama. Mohammad is a research scientist, helping make better cars for people, organizations, and the environment. He is the founder and director of an environmental non-profit in Iran. He enjoys farming, baking, and woodwork.

Josh
Joshua Hallows

Bachelor’s Degree in Psychology from Truman State University. Josh has practiced and taught self-development courses in South Korea, India, and U.S since 2006. He also teaches sustainable indoor agriculture and composting, and enjoys writing and directing plays, baking, and diving.

Sidharth
Sidharth Chhabra

Master’s in Information Science from University of Michigan. Sidha has been organizing mass distribution of educational media in multiple languages since 2013. Growing up in India, he studies and teaches traditional yoga systems. He is proficient in several programming languages and enjoys making websites.

Your First Session is on Us

We’re excited to live in a world where everyone feels confident they have the tools they need to care for their mental and emotional health. Contact us today to reserve a visit from our wellness studio and discuss a program tailored for your group’s specific needs.

info@anantawellness.org

734-707-7432